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	<title>Celiac Coach &#187; Celiac Coach Blog</title>
	<link>http://www.celiaccoach.com</link>
	<description>When you eat well, you live well.</description>
	<lastBuildDate>Thu, 07 Apr 2011 20:17:56 +0000</lastBuildDate>
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		<title>Batter Up!</title>
		<description><![CDATA[Baseball season is now in full swing and that means fun days at the stadium, enjoying the game, the sun, and traditional baseball treats (hot dogs, pretzels, anyone?!)  In the past, those that are gluten free would have to bring their own food or just go without &#8211; no fun!  However, this season many stadiums [...]]]></description>
		<link>http://www.celiaccoach.com/2011/04/batter-up/</link>
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		<title>Purely Elizabeth Granola Cereal</title>
		<description><![CDATA[I was so excited to receive a sample of Purely Elizabeth&#8217;s new line of Ancient Grain Cereal in the mail.  I love cereal, but rarely eat it because most are full of sugar, chemicals, and crazy ingredients.  The sample I got was the Cranberry Pecan flavor.  With a short, clean ingredient list that includes certified gluten-free [...]]]></description>
		<link>http://www.celiaccoach.com/2011/04/purely-elizabeth-granola-cereal/</link>
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		<title>Ch-Ch-Ch-Chia!</title>
		<description><![CDATA[Ch-Ch-Ch-Chia!  We all remember the Chia Pet.  Really, who could forget?!  However, long before the Chia Pet craze, the chia seed was a staple of Aztec and Mayan diets.  It has even been documented that Aztec warriors subsisted on chia seeds during battle.
Today, the chia seed is starting to gain popularity in the United States.  [...]]]></description>
		<link>http://www.celiaccoach.com/2011/04/ch-ch-ch-chia/</link>
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		<title>Roasted Carrots</title>
		<description><![CDATA[This past week, I got into the spring cleaning mood.  It all started with a little organizing of my desk.  The next thing I know, I was cleaning out the closet and moving on to the pantry and refrigerator!  As I took everything out of my fridge, I realized I had A TON of carrots.  I [...]]]></description>
		<link>http://www.celiaccoach.com/2011/03/roasted-carrots/</link>
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		<title>Happy Valentine&#8217;s Day!</title>
		<description><![CDATA[Chocolate abounds today!  And, while the processed, store-bought chocolate is full of chemicals and sugar, the real deal has some great properties.  While I won&#8217;t go as far as calling chocolate a &#8220;health food&#8221;, it is full of magnesium and antioxidants.  So, indulge a little, just make sure it&#8217;s a high quality dark chocolate (raw [...]]]></description>
		<link>http://www.celiaccoach.com/2011/02/happy-valentines-day/</link>
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		<title>Snack Time!</title>
		<description><![CDATA[It’s 3pm, lunch is over and dinner is still a few hours away.  You feel the need for a little something to eat.  That’s a good thing!  It’s healthy to eat every few hours.  It helps keep your glucose levels steady and energy and metabolism up… as long as you are eating the right things.  [...]]]></description>
		<link>http://www.celiaccoach.com/2011/02/snack-time/</link>
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		<title>Spaghetti Squash</title>
		<description><![CDATA[I am always so happy to see all of the spaghetti squash that is available at the market this time of year.  It is one of my favorite vegetables and I always look forward to making it.  In fact, just last night I made some and it was a big hit! 
Spaghetti Squash is a member of the winter squash family [...]]]></description>
		<link>http://www.celiaccoach.com/2010/12/spaghetti-squash/</link>
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		<title>A Nice Winter Treat</title>
		<description><![CDATA[Last year, I attended a nutrition conference and had the opportunity to see a cooking demonstation by Chef Rachel Albert-Matesz.  Chef Rachel is the author of The Ice Dream Cookbook: Dairy-Free Ice Cream Alternatives with Gluten-Free Cookies, Compotes and Sauces.  This book contains many wonderful dessert recipes that do not use sugar, yet taste so [...]]]></description>
		<link>http://www.celiaccoach.com/2010/12/a-nice-winter-treat/</link>
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