Celiac Coach Health & Nutrition Counseling

Survive the Holidays!

How to Survive the Holidays without Weight Gain, Exhaustion… or Gluten!  

It’s that time of year… lots of parties, house guests, loooong to-do lists……and tons and tons of FOOD – mostly food that is full of sugar, fat and gluten! And while that’s fun at the holidays, it is not fun in January, when you fell heavy, exhausted, and sick with colds and flu. How many New Year’s resolutions have you made to lose weight? How many Januarys have you NOT been able to fit in your skinny jeans? What if you could learn to have all the JOY of the holidays, with none of the pain in the new year?  

Introducing:  

“Survive The Holidays And Save Your New Year”

Because so many of my clients – whether they’re gluten-free or not – have a hard time at the holidays, I created this amazing, simple Holiday Survival Program that will teach you:

• What foods to eat at parties and restaurants that are fun AND healthy
• How to manage eating gluten-free at parties and restaurants, without being the unwanted center of attention!
• How to make delicious and healthy versions of your favorite holiday dishes
• How to replace gluten-containing foods with healthy and tasty alternatives
• A step-by-step “blueprint” for holiday health that will leave you feeling slim, trim and full of vim in January!

Who will benefit from this program?

 This system is for anyone who is sick of feeling sick from overdoing it at the holidays – and is particularly helpful for those who are gluten-free. I remember the first holiday season after I was diagnosed with celiac disease. I had NO IDEA what to eat and was so upset because I couldn’t enjoy all of my holiday favorites! Well, I’m here to tell you – there is an easy way to ENJOY the holidays if you’re gluten-free. I’m going to save you all the HOURS of cooking bad recipes, embarrassing comments at parties and the frustration of trying to remain healthy at the holidays and I’m going to share all the juicy, delicious gluten-free holiday tips I have created.

Whether you’re gluten-free or not, you are going to LOVE the way you feel this holiday season with the Holiday Survival Program!

You might be thinking, “How will I fit another thing in this holiday season?!?” But by getting back to basics and investing in yourself this holiday season, you’ll actually be able to give MORE of your good energy, focus and clarity to everyone around you. When you’re depleted and running on sugar and caffeine, you’re not really having a quality experience, you’re not truly present, and are not really enjoying your time. This year, it’s about taking care of yourself first so you can truly give. With all the extra energy you have from the Holiday Survival Program, you will have more time to enjoy yourself, your family and friends.

With this program, you will receive:

• 4 one-on-one sessions with me. These are 40 minute sessions. Since the holidays are busy, I promise to respect your time and get results for you in a very short time! And, to make our sessions even easier on you, we can do them right over the phone or Skype – so no sitting in traffic or filling your gas tank!
• Healthy and delicious holiday and dessert recipes (100% gluten free!)
• List of gluten-free resources for the holidays
• Exclusive email access to me between your sessions

How does it work?

To reserve your spot, simply email me.  Once you are confirmed in the program, you’ll get a personal “Welcome!” email from me and we will set up your personalized, one-on-one sessions. 

What’s your investment?

This comprehensive program and investment in your health is $397.

 To reserve your spot now and get to work with me personally to survive – and THRIVE – this holiday season, click here to email me and get started!